We recently asked Amy Galper, creator of Buddha Nose for tips on how we can use Buddha Nose Balms throughout the day for ‘self-massage’ when we are feeling stressed out or need a little perk-up.
-Bodhi Balm –
Excellent for any kind of tension in the body that comes from stress. Excellent to massage along the base of the head and the neck, in the area where your head connects to your neck and along the edge of your skull, to the back of ears. It’s also great to rub in and around your mid- lower back where your kidneys are, to help soothe tension throughout the body. It’s also great for reflexology points along the feet and hands.
Is awesome for massaging the belly during PMS or during a woman’s period. Use broad circular stokes in a clockwise directions. It’s also great to run along the inside of the calves, as there are wonderful shiatsu points in that area that help balance women’s hormones.
-The Breathe Easy Balm-
Is excellent for rubbing on the chest, and shoulders….working specifically the areas underneath the shoulder blade on the back and the top ribs near the collar bone.
As for me, I carry Deep Breathe Balm and also the I Booster around in my handbag they have become such comforting ‘wellness’ products that I go-to whenever I need a little boost through the day. I usually rub my palms together with a little I booster salve and then hold my hands up to my face and take a few slow deep breathes- revitalizing!